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Saturday, June 22, 2013

Lemon Balm

Melissa officinalis, or better known as Lemon Balm, is a refreshing herb largely overlooked! With its mild lemon flavor and many medicinal properties, this little jewel warrants inclusion in your garden. 
Lemon Balm aids in digestion problems- upset stomach, bloating, vomiting, colic; pain relief- headache, toothache; and has a calming effect that is good for- anxiety, restlessness, sleep disorder, nervousness...and the list goes on, to include high blood pressure, tumors, and insect bites.

On these hot summer days, what's better than some refreshing ice tea! This time I made my ice tea with Lemon Balm! 
It's easy to make...but beware, it doesn't last long! First, heat up hot water on the stove, while it's heating up go grab a handful of Lemon Balm. Rinse the leaves and steep them in the hot water for 5-10 minutes. 

You can use a tea infuser to hold your leaves, but I just toss them in loose. 
Discard the leaves, add sweetener (with sugar or honey), and enjoy either hot or cold! 



Enjoy!


-Live Simple, Be Happy- 
Magnolia Holler

4 comments:

  1. I love lemon balm. I am finally growing some this year! Thanks for the recipe. Pinned it :)

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  2. Delicious! My lemon balm went crazy this spring so I used it quite a bit. I make my tea a little bit different. I actually use tea bags like I'm making normal sweet iced tea then I just add in some lemon balm (and mint leaves if I have some) while the tea bags are steeping. I love it!

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  3. Good Afternoon to you, Snap, we are birds of a feather as I recently posted how to make mint tea. I have never tried lemon balm tea, so I will have to buy some seeds and grow some in my garden.
    I have enjoyed my visit and I have become a new follower. I am now going to read your post about garlic.
    I would like to invite you to visit me at Ivy, Phyllis and Me! where you will be most welcome.
    Best Wishes to you,
    Daphne

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  4. My husband just mentioned making Lemonbalm tea this week for it's medicinal qualities.

    Thanks for sharing at the Creative HomeAcre Hop. Looking forward to seeing what you share this week!

    http://back2basichealth.blogspot.com/2013/07/welcome-to-another-creative-homeacre-hop.html

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